- to activate your internal organs
2. Two glasses of water before meal (lunch and dinner).
- it helps to your digestion
3. One glass of water before taking a bath.
- lower your blood pressure
4. One glass of water before you sleep.
- to avoid stroke and heart attack
5. If you don't have ORESOL at Home.
- use the 1-8-1 solution: mix 1 liter of water with 8 teaspoon of sugar and 1 teaspoon of salt.
6. If madalang madumi.
- use virgin coconut oil (plain), 2 tablespoon pagkahapunan.
7. Walking exercise.
- good for memory.
8. If you have tooth decay.
- kung sira ang ngipin dapat tanggalin. ang mga germs nakaka-apekto sa bulbs ng puso natin kaya posible tayong magkasakit sa puso.
Mag-Exercise Tayo – Bayani Agbayani Music Code
